Specifically formulated for individuals managing blood sugar levels and insulin sensitivity, Grainary Low GI Flour combines ancient Emmer wheat (Khapli), sprouted black chickpeas, and barley to deliver a low-glycemic staple for daily meals.
With a clinical Glycemic Index under 55, this flour slows carbohydrate absorption, preventing sharp glucose spikes after meals while keeping you energetic throughout the day.
Slow-release complex carbohydrates that help maintain stable post-prandial blood sugar readings.
High soluble fiber content that slows digestion and prevents sudden hunger cravings.
High-protein blend supporting lean muscle maintenance and long-lasting satiety.
Rich in magnesium and antioxidants that support cardiovascular and metabolic wellness.
| Nutrient Parameter | Per 100g Serving | % Daily Value* |
|---|---|---|
| Energy | 352 kcal | 18% |
| Protein | 15.2 g | 32% |
| Dietary Fiber | 14.5 g | 48% |
| Total Carbohydrates | 64.0 g | 21% |
| Total Fat | 2.4 g | 3% |
| Iron (Fe) | 5.1 mg | 28% |
Knead with Lukewarm Water
Take 2 cups of Low GI/Diabetic Friendly Flour. Gradually add warm water while gently kneading to form a soft, pliable dough.
Rest for 15 Minutes
Cover with a damp cloth. Resting allows the natural bran and germ fibers to fully hydrate for maximum softness.
Cook & Puff on Medium Flame
Roll out evenly with minimal dry flour. Cook on a hot tawa until golden spots appear, then puff directly over flame.
Traditional Method of Preparing Stone-Ground Flour
Every grain travels an honest, conscious journey from organic soil directly to your daily roti.
Native Heirloom Seeds
Grown using traditional organic methods with non-hybrid heirloom Indian crop seeds.
Sun-Dried & Cleaned
Harvested when grains are fully mature, sun-cured, and air-cleaned without chemical treatments.
Low-RPM Stone Chakki
Slow stone-ground at low speeds keeping temperatures under 40°C to preserve live enzymes.
Fresh Kraft Pack
Airtight sealed immediately after milling to preserve farm freshness and natural aroma.
Low Glycemic Index for Stable Energy
Unlike industrial roller-milled flours that cause sharp blood sugar spikes followed by severe fatigue crashes, Grainary stone-ground flours release carbohydrates slowly and steadily into the bloodstream.
Why Choose Low GI/Diabetic Friendly Flour?
Crafted to elevate everyday meals into wholesome, vitality-packed nutrition.
Best stone-ground atta for diabetic parents!
“My father is diabetic and we switched to Grainary Low GI flour 2 months ago. His post-dinner blood sugar readings are noticeably more stable. The rotis are super soft and aromatic.”
Light on the stomach, amazing taste
“No more heavy, bloated feeling after lunch. You can taste the purity immediately. Clean stone milling makes all the difference compared to commercial supermarket brands.”
Soft rotis that stay fresh all day
“Even when packed in tiffins, the rotis remain completely soft and don't dry out. Highly recommend following the 15-minute resting tip with warm water!”
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